Mindfulness for Beginners: How to Use Mindfulness to Enhance Your Life

$13.97

Learn everything you need to know about mindfulness, what it is, and how to achieve it.

Mindfulness is sometimes confused with focus. It is often thought of as meditation. It is even thought of sometimes as a form of prayer. However, those interpretations are nowhere near the truth and are neither helpful nor beneficial in any way. Looking at mindfulness in the light of any of these will alter its true nature, and cause it to bear the politics of the light that is shed on it.

Category:Self Help

Product Description

A Step By Step Guide to Mindfulness

Learn everything you need to know about mindfulness, what it is, and how to achieve it.

This book is designed to describe the nature of mindfulness for the widest possible audience so that we can fully understand the methods, its origins, and its broad purpose. Mindfulness has catapulted into the global consciousness precipitously in the recent past and the timing couldn’t be more opportune. We need the resources that mindfulness uncovers and we need the creativity it rouses to be able to tackle the complexities of this modern world.

Includes Exercises!

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The FREE bonus includes 10 steps that will help you increase your productivity and help you make an impact on how you perform throughout your day. Includes tips as well!